Hold the retraction loop while you insert the ball. The retraction loop remains outside the vagina at all times
Insert the ball to a depth so you can just touch the lowest part of the ball 3-5 cm (1-2 inches) when you insert your finger inside your vagina
Avoid inserting the ball too deeply as this results in the ball sitting too high above your pelvic floor muscles wasting your time and effort
If you feel the Kegel ball pushing out of your vagina during your Kegel ball exercises, you may be using the wrong Kegel exercise technique. Make sure you use the correct squeezing and lifting inwards action during your Kegel exercises.
Insert the ball to a depth so you can just touch the lowest part of the ball 3-5 cm (1-2 inches) when you insert your finger inside your vagina
Avoid inserting the ball too deeply as this results in the ball sitting too high above your pelvic floor muscles wasting your time and effort
If you feel the Kegel ball pushing out of your vagina during your Kegel ball exercises, you may be using the wrong Kegel exercise technique. Make sure you use the correct squeezing and lifting inwards action during your Kegel exercises.
Hold the retraction loop while you insert the ball. The retraction loop remains outside the vagina at all times
Insert the ball to a depth so you can just touch the lowest part of the ball 3-5 cm (1-2 inches) when you insert your finger inside your vagina
Avoid inserting the ball too deeply as this results in the ball sitting too high above your pelvic floor muscles wasting your time and effort
If you feel the Kegel ball pushing out of your vagina during your Kegel ball exercises, you may be using the wrong Kegel exercise technique. Make sure you use the correct squeezing and lifting inwards action during your Kegel exercises.
Insert the ball to a depth so you can just touch the lowest part of the ball 3-5 cm (1-2 inches) when you insert your finger inside your vagina
Avoid inserting the ball too deeply as this results in the ball sitting too high above your pelvic floor muscles wasting your time and effort
If you feel the Kegel ball pushing out of your vagina during your Kegel ball exercises, you may be using the wrong Kegel exercise technique. Make sure you use the correct squeezing and lifting inwards action during your Kegel exercises.