Kegel pelvic floor trainer - When you use the cone trainer, first contact the pelvic floor muscles the cushion, feel the pressure, stop urination independently and warp for 3-5 seconds for 10 minutes. It is recommended to exercise 3-4 days a week and 2-3 groups per day. After 7 days, the pelvic floor muscles tightened and the sitting posture improved after 4 weeks
Kegel pelvic floor trainer - When you use the cone trainer, first contact the pelvic floor muscles the cushion, feel the pressure, stop urination independently and warp for 3-5 seconds for 10 minutes. It is recommended to exercise 3-4 days a week and 2-3 groups per day. After 7 days, the pelvic floor muscles tightened and the sitting posture improved after 4 weeks